Get To Know Me


 To Empower You to incorporate fitness and nutrition as a part of your everyday life.


Transforming lives by empowering you to think healthy and live healthy


B’acteve turns to provide personal training either online or At-the-Gym and weekly hospital check up with various Gynaecological hospitals in Accra ranging from yoga, low intensity interval with health talk and nutritional benefit plans.

We strive to make your life healthier and more fulfilling by being your guide and trainer to be more enlightened and fit.

B’acteve also trades in best quality gym gears and dietary supplements that will make you feel young and healthy all year round from weight reduction to body building supplements. We’ve got it all and the best part is we sell online so you can conveniently buy on our website and get it delivered at the comfort of your home.

To serve our clients better, we are in partnership with various clubs and gyms where we organize Boot camp courses and monthly fitness plans tailored (intense, medium, low intensity) to fit each Client.

I am Bambie Bamfo-Sam (aka Coach Bino)

If you’re motivated to get healthier and stronger, you’ve come to the right place.

It is my DREAM to help transform lives through fitness. I want all to have a piece of the fitness and wellness cake. The transformational process of this journey is incredible. You become more confident, optimistic and stronger i all aspect of your life. Coming from a Medical background (BSc. Nursing and RN), Caring and helping is my signature trait. Started my professional Journey as a Nurse, discovered fitness and fell in love with the effects it had on health. Currently the Health and Wellness Coordinator for Nyaho Medical Centre, one of Africa’s most trusted name in Health Care. 

I am an ISSA-certified Fitness and Wellness Lifestyle Coach (Certified personal trainer and fitness nutrition specialist). As a head coach at B’acteve, I have been training clients for over 8 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun! I care about my clients as individuals and am thrilled to see transformation in their lives. I pride myself in exceeding of their realistic goals.

I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

COMMITMENT: I am committed to the Vision, Mission, Code of Values, and success of B’acteve its current and future team, and its clients at all times.

OWNERSHIP: For things to change, change must start with me thus, I am accountable for my actions, results and success.

EMPOWERMENT: To give clients the power and confidence to make healthy choices on their own, I must walk the talk, I therefore commit to empower myself and clients to take charge of their health through fitness, nutrition, and healthy lifestyle choices.

EXCELLENCE: We strive to exceed our client’s expectations by providing services that have much greater value than the investment made by the client.

TEAMWORK: We work hand in hand with our clients and we do whatever it takes to stay together and achieve team goals. Together Everyone Achieves More is our TEAM motto

COMMUNICATION: Truthful communication creates solid and encourages relationships.

FUN: In making fitness and health a lifestyle, it should be fun. We strive to make clients enjoy their journeys by incorporating activities that they enjoy to do on their own or with loved ones.

ACCOUNTABILITY: We provide accountability to ensure clients stay on track to reach their goals. We challenge clients to push beyond their comfort level

Whatever your reason to make healthy changes in your life, with years of experience, education, and understanding, B’acteve team will help you take charge of your health and wellness life.

The best nutrition and exercise plan in the world will do you no good unless it works in your life. Understanding the challenges and pitfalls to adopting this healthy lifestyle, our wellness program is designed to fit into your lifestyle (Personalized plan that suits your goals and needs)

We work within our Code of Values to ensure that everyone we train moves closer to becoming the person they want to become and achieving the goals they want to achieve.


Olympia Amateur Bikini Fitness 2014 Silver medallist

IFBB Arnold Classic SA Bikini Fitness 2016 Bronze medallist

IFBB Arnold Classic SA Bikini Fitness 2017 Silver medallist

Female African Arm-wrestling Gold medallist 2018

Wife and Mom of two lovely Kids.


gym gears

B’acteve also trades in the best of quality gym gears.


Every dietary supplement needed for training is availabe for sale with expert counselling

B`acteve Fitness


To serve our clients better, we are in partnership with various clubs and gyms where we organize Boot camp courses and monthly fitness plans tailored (intense, medium, low intensity) to fit each Client.

contact us

Let us know how we can help you, or request a call back!


Afari Djan Street, Haatso, Ecomog, Accra, Ghana


+233 551 901 943